How are you? In what ever language the most common greeting in the world and the one to which the answer is so very personal. Are you on top of the world and if you are how did you get there? Do you have good general health or is there a constant concern which tailors how you live? Is your joie de vivre and general feeling of good health entirely down to you or are you dependent on the regard of others to give you the feel good factor. How does exercise figure in all of this and what do you do to get that exercise? Or are you one of those people to whom any form of exercise is anathema? Do you have a Churchillian disregard for keeping fit and feel that taking life as it comes with due regard for indulging in all the pleasures that life has to offer is for you? How are you? What ever you reply can any of us really appreciate how another feels? The gifts of sympathy and empathy are not given to us all so when we ask the question - what do we do with the reply?